Anna Terry
INTEGRATIVE MOVEMENT & WELLNESS
Understand Your Body.
Own Your Movement.
POP Method™ Creator · Fascia & Soft Tissue Specialist
Harvard Medical School — Lifestyle & Wellness Coaching
23 Years Elite-Level Practice
Former Dir. of Integrative Health, Dartmouth College Athletics
Olympic-Level Sport · Corporate Performance · High-Functioning Humans
ABOUT
I started on the table.
Board-certified massage therapist. Hands on tissue, learning fascia. Thousands of hours, thousands of bodies. After 23 years, I can see what I used to have to feel — fascial restrictions, compensation patterns, breathing mechanics — just by watching someone move.
As Director of Integrative Health at Dartmouth College Athletics, I built the largest soft-tissue program in Division I sports and worked across every varsity team — integrating daily with coaches, athletic trainers, physicians, and support staff.
I was a USA National Team athlete. I know what it feels like to push a body to its limits — and I know that high-performing people with demanding brains and demanding lives need a different approach to wellness and fitness. Whether you're managing a packed schedule, juggling competing priorities, or just living in a world designed to pull your attention in every direction, cookie-cutter programs don't cut it. Your body deserves the same adaptability you bring to everything else.
When someone is genuinely well and fit, they perform better at everything.
That's the whole philosophy.
THE POP METHOD™
Patterns Over Protocols
I don't hand you a plan and wish you luck. I assess your patterns — how you move, where you hold tension, how your brain works, what your life actually looks like — and build a system around them. Fascia-informed, whole-person, built for real life.
Mobility
Unlock what's restricted. Breathing mechanics, fascial release, thoracic mobility — foundational movement that improves everything else.
Strength
Build what matters. Functional strength, progressive loading, conditioning. Muscle is the organ of longevity.
Recovery
Stabilize the system. Nervous system regulation, soft tissue work, intentional rest. Recovery is programmed, not passive.
SERVICES
How I Work
Understand Your Body. Own Your Movement.
Holistic wellness and fitness programming for high-performing individuals with demanding lives. Assessment-driven. Fascia-informed. Built for bodies and brains that never stop moving. In-person and remote.
Where Fascia Meets Function
Hands-on assessment, treatment, and documentation. Body mapping for road providers. Therapist coordination. Available in VT, NH, MA.
Athletes Are Human First
Comprehensive movement health for student-athlete programs and athletic departments.
Make Your Body Your Asset
Movement and wellness programs for organizations and executive teams.
Corporate Wellness
Integrated Wellness & Fitness
Soft Tissue & Bodywork
Total Athlete Care
"I don't write programs. I build systems."